Cycling is not really as hard as one thinks it is, and definitely not easy too. It requires a bit of effort from the rider. After all, it is a form of exercise that helps you stay fit and healthy at all times no matter what. Instead of wasting thousands on gyms, you may get similar benefits by just cycling regularly for 30 mins or an hour at maximum.
While there is a huge list of benefits, it is necessary to mention that when cycling for long may lead to some muscle tension. It is completely normal and nothing to worry about. But here, we are to provide you with solutions that will help you minimize the muscle tension while cycling.
One of the major reasons for muscle tension is muscle fatigue. When you tend to push yourself to pedal harder and for a longer period of time, the strain might cause muscle fatigue and hence leading to muscle tension. This can be easily avoided by pacing yourself on a regular basis.
If you are a beginner and start with a longer duration of pedaling, the chances are high that you have muscle tension, while on the other hand if you tend to begin with cycling for a shorter duration and steadily raise your bar, you can easily minimize the muscle tension while cycling.
There are more solutions to the muscle tension problem. It has often been seen that people ride at a stretch for long, but to minimize tension in the muscles, it is ideal to do a few stretches before getting on the bike. The importance of stretching for a cyclist should never be underestimated. A bit of stretching exercise will minimize the muscle tension and help you pedal for long with ease. One of the main reasons for muscle tensions during cycling is also dehydration or hyper-hydration.
The solution is pretty simple.
You might like to take a protein bar for your ride or you may also have sodium in your sports drink. That relaxes your muscles and keeps you going for good. Well, you should not be drinking too much water before or during your ride, because that reduces the sodium content in your blood leading to muscle tension.
So make sure that you intake the right food and drink during or before your ride. To add one more to this list, with age the chances of having muscle tension also rises, and that is pretty normal. The best solution is to not rush into things and slow down a little if you feel fatigued.
Take a break and then continue with your ride. If the muscle tension becomes severe and does not allow you to ride, all you need to do is pause your ride and stretch the affected muscle. That would solve the problem and help you go ahead with the cycling.
The key to minimizing muscle tension is not to force yourself or pressurize yourself into riding for longer durations. Cycling is a fun and healthy exercise rather. Yulu provides you with a range of cycles for rent at cheap rates to help you solve your commuting woes. All you need to do is scan and rent a cycle using the Yulu app and say goodbye to your muscle worries.